Běžkařská trasa v Krkonoších: Relaxačně - sportovní trasa Buď fit - Špindlerův Mlýn
Relaxing and undemanding route through the valley of the Elbe mine
TIP FOR CROSS-COUNTRY SKIERS IN THE GIANT MOUNTAINS:
Buď fit! Relaxing - sports running route Spindleruv Mlyn
The cross-country ski trail "Buď Fit" is located 1.8 km from the center of Špindlerův Mlýn and 800 m from the lower station of the Medvědín cable car upstream of the Elbe River towards the Elbe Mine.
The Be Fit route is 7.2 km long (3.6 km to the Elbe Mine and 3.6 km back). The regularly maintained cross-country trail is designed for classic cross-country skiing. The route with an elevation gain of less than 130 m is suitable for all ages to strengthen the condition and for recreational running.
Two tracks for classic skiing are being prepared on the route (preview of the track modifications HERE).
Brief route description:
- starting point - Infocentrum ŠPINDL.info - Špindlerovské náměstí - HERE
- you will cross the White Bridge in the direction of the Medvědín cable car and then Labský důl
- only 1.8 km from the center of Špindlerův Mlýn, you are at the start of the Be Fit route.
- the start is from the KRNAP Information Logar in the direction of Labský důl - Pudlava in the length of 3.6 km
- the route is one-way - you return along the same route
The elevation and map below present the route: signpost Pod Dívčí strání (Information cabin KRNAP) - Labský důl Pudlava
Short route navigation:
Starting point - Infocentrum ŠPINDL.info - Špindlerovské náměstí - HERE → across the White Bridge, turn right and continue along 
→ 1.8 km → direction Medanovín Cable Car → signpost Pod Dívčí strání. The start "Relaxation - sports cross-country trails - Be fit" is at the Information Log cabin KRNAP → after 3.6 km - Labský důl - Pudlava. You return the same route.
Total length and duration: 10.8 km / approx. 2: 20h from the center of Špindlerův Mlýn - Labský důl Pudlava and back
Own route Buď fit: 7.2 km / approx. 90 minutes signpost Pod Dívčí strání - Labský důl Pudlava and back
Elevation gain: ascent ↑ 184 m, descent ↓ 7 m
Difficulty: 1/5 low, also suitable for children
Refreshments on the route: YES - lower station of the Medvědín cable car, Myslivna restaurant
Good to know:
- WEATHER IN THE MOUNTAINS CHANGES FREQUENTLY
- HOTLINE +420 601 222 111
- MOUNTAIN RESCUE - TEL +420 1210
- EASY AND SAFE ROUTE
- THE TRACK IS REGULARLY MODIFIED
- SUITABLE FOR ALL AGE CATEGORIES
- TRACK ENTRY ONLY ON CROSS-COUNTRY SKI
- PROTECT NATURE, DO NOT LEAVE THE ROUTE
And most importantly: TEN PRINCIPLES OF SAFE BEHAVIOR WHEN MOVING IN MOUNTAIN TERRAIN
The Be Fit route is undemanding. Nevertheless, follow the instructions and do not go to the forbidden places of the Elbe mine. There is a high risk of avalanches. However, the Be Fit route leads in a safe part of the Elbe Mine.
There is no parking option for the Be Fit route. We do not recommend a closer car park P3 - Medvědín, it is very often fully occupied. You can also use the bus lines Špindlerův Mlýn - Špindlerova Bouda. From the bus stop Dívčí lávky, the start of the route Be fit is only 280 m away. Take advantage of the nearby snack bar in the Myslivna restaurant.
Detailed route description:
The starting point is the Infocentre ŠPINDL.info - on Špindlerův Mlýn. You will cross the White Bridge, where you will turn right along the blue tourist sign in the direction of the Medvědín and Labský důl cable cars. After only 1.8 km you are at the signpost Pod Dívčí strání - here is the start of the route Be fit.
The Be Fit route is under the patronage of the City of Špindlerův Mlýn, which finances the maintenance of the route. The maintenance of the trail is provided by the company Snow & Fun - the operator of the toboggan run.
The beginning of the route is located in front of the KRNAP Information Cabin, in the immediate vicinity of the confluence of the Elbe and Bílý Labem at the Myslivna restaurant, where you can enjoy refreshments.
The Be Fit - Špindlerův Mlýn route is 7.2 km long (3.6 km to Labské dol and 3.6 km back). The regularly maintained cross-country trail is designed for classic cross-country skiing. The route with an elevation gain of less than 130 m is suitable for all ages to strengthen the condition and for recreational running. This route is suitable for both active athletes and recreation. It is also suitable for families with children.
The route leads through the valley of the Elbe Mine, not on the ridges of the Giant Mountains, and therefore has ideal access from the center of Špindl. There is also no danger of major changes in the weather, as can be the case on mountain ridges.
Two tracks for classic skiing are being prepared on the route. In the period 15.12. - 15.3. (if snow conditions allow) the track is usually modified 3 times a week, most often on Mondays, Wednesdays and Fridays. In case of heavy snowfall or the need to modify the track even outside the stated days.
You can get information about the condition of the track in the Municipal Information Center or at the HOTLINE modifications of the cross-country track Be Fit: +420 601 222 111.
Important note: Cross-country skiing is only allowed on the cross-country track. Do not enter without cross-country skis and do not destroy the modified track!
We wish you pleasant relaxation and great sports experiences on the Be Fit route!
